Every teaspoon also offers nutrients like riboflavin, zinc, magnesium, calcium, and potassium. Its made just like overnight oats: combine chia and your milk of choice, let soak. This limeade is made using the whole lime, which. Pure maple syrup is known to be high in antioxidants. Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Chia seeds look like poppy seeds, but when soaked in liquid for a while, they bloom and develop an awesome gummy texture.Sea salt contains many of the major electrolytes, like sodium, magnesium, calcium and potassium that are essential for good health.Sea Salt is rich in trace minerals -high-quality grey and pink sea salts typically contain 60 trace minerals or more! Look for a quality brand like Maison Orphée Grey Sea Salt.Lemons provide a potassium boost as well!.Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it’s digested. Increasing alkalinity in your body is said to boost your overall health and reduce your risk of chronic disease. Directions In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended.Lemons are high in Vitamin C which is an antioxidant that protects cells from damaging free radicals and is a vitamin known to strengthen the immune system to fight against the germs that cause the common cold and the flu.You will also need to grind the flaxseed down before using it as a chia seed egg-replacer. When using flaxseed, reduce the amount of water to two and a half tablespoons. In fact they are what is called a complete protein, containing all nine essential amino acids. The general rule of thumb to making a chia egg is to combine three tablespoons of water with one tablespoon of chia seed. Add ice cubes and slices of lemon in the glass for garnish and top with chia seeds and stir well. Add maple syrup, sea salt and water to the same glass and stir well. These seeds have a good ratio of omega-3 to omega-6 fatty acids, and a high fibre and protein content. 1 tsp chia seeds pinch of quality sea salt slices of lemon for garnish Instructions Squeeze 2 tbsp of fresh lemon juice and add to a regular size drinking glass.Enjoying chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of inflammatory disease. They also nourish your body with several important minerals, such as calcium, phosphorus, zinc, and copper.These tiny seeds also provide a source of antioxidants which help prevent cell damage caused by free radicals in the body.This matters! A good indicator of health. 3 tablespoons white or black chia seeds 3/4 cup unsweetened coconut milk or almond milk 1 teaspoon vanilla 1 sprinkle ground cinnamon 2 teaspoons honey (. Chia seeds can be so helpful for digestion and can help improve the health of your BMs.With over 4 g of fibre in 1 tablespoon, these little seeds are a great source of fibre (specifically soluble fibre, which helps you feel full, helps with digestion, and helps you absorb the water more slowly) allowing for continuous absorption of the water even hours after you drink it!.Chia seeds absorb water quickly and can take up to 10 times their weight in liquid! This creates a fun gel-like texture and allows you to maximize your hydration. Nutrition: 149 calories, 5.9 g fat, 0.6 g saturated fat, 153 mg sodium, 16.5 g carbs, 8.3 g fiber, 11.8 g sugar, 3.8 g protein.If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram.Health Benefits of this Drink: Chia Seeds Just mix overnight, and then in the morning, your pudding is all ready. Cover and put in the fridge for at least 3 hours, or overnight. Let sit on the counter for 5-10 minutes and then stir again and make sure all the clumps are broken up. You can spruce up your chia seed pudding by mixing in other foods like cocoa powder, vanilla, nuts, berries, and more. Combine the milk, chia seeds, and maple syrup. These two items mix together to create a thick pudding once the chia seeds expand. May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more here) Chia seed pudding usually begins with just milk and chia seeds as a base.Excellent source of essential fatty acids, including alpha-linolenic acid which is an important anti-inflammatory fat known as “the plant omega-3”.Rich in fiber, antioxidants, calcium, phosphorous, and magnesium.Mayans valued the seeds as a source of strength and consumed them before battle ( source). Chia seeds were also grown and used by Mayans and the Teotihuacan and Toltec people of Mexico. ![]() It’s believed that they are native to Mexico and Central America and were used by Aztecs as far back as 3500 BC. Chia seeds may be popular these days, but they’ve actually been around for a very long time!
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